Food and Exercise

Watching what I eat has been a very literal experience for me lately.  I see what I'm putting into my mouth, and it is not always a healthy choice but usually an enjoyable one; at least until I'm finished or almost finished.  Then I begin to think about how much fat or sugar I've consumed and feel tinges of regret. 

Exercise hasn't been going so well either.  In fact I haven't been going at all.  I did walk on the beach and walk from my hotel to the Cheesecake Factory while in Virginia Beach this weekend. 

Tomorrow I begin a fast.  I had already planned to do this and guess I really need it for multiple reasons.  I will not be defeated! 

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