Watching what I eat has been a very literal experience for me lately. I see what I'm putting into my mouth, and it is not always a healthy choice but usually an enjoyable one; at least until I'm finished or almost finished. Then I begin to think about how much fat or sugar I've consumed and feel tinges of regret.
Exercise hasn't been going so well either. In fact I haven't been going at all. I did walk on the beach and walk from my hotel to the Cheesecake Factory while in Virginia Beach this weekend.
Tomorrow I begin a fast. I had already planned to do this and guess I really need it for multiple reasons. I will not be defeated!
Exercise hasn't been going so well either. In fact I haven't been going at all. I did walk on the beach and walk from my hotel to the Cheesecake Factory while in Virginia Beach this weekend.
Tomorrow I begin a fast. I had already planned to do this and guess I really need it for multiple reasons. I will not be defeated!